Food for Thought

*From the AOMA newsletter:

Foods for Skin Health:
What you put on your plate can be more important than what you put on your skin:

Carrots and Sweet Potatoes - Healthy skin is directly dependent on the amount of vitamin A in our diet. Vitamin A acts as an antioxidant to neutralize harmful elements in our skin, helping to prevent wrinkles, resist infection and maintain the skin's elasticity. One of the best places to get Vitamin A is vegetables that are deep orange in color.

Blackberries, Blueberries, Strawberries, and Plums - In a study recently published in the Journal of Agricultural and Food Chemistry, these four fruits weighed in with the highest "total antioxidant capacity" of any food. The antioxidants and other phytochemicals in these fruits can protect the cell from damage and disintegration, thus guarding against premature aging.

Salmon, Walnuts, Canola Oil, and Flax Seed - Essential fatty acids (EFAs) are responsible for skin repair, moisture content, and overall flexibility, but because the body cannot produce its own EFAs, they must be obtained through the diet. Fish, walnuts, and flax seed oil are among the best sources for omega 3 fatty acid.

Olive Oil - Olive oil contains more than essential fatty acids. Eating good-quality olive oil helps keep skin lubricated and keeps it looking and feeling healthier overall.

Whole Wheat Bread, Brown Rice, Turkey, Tuna and Brazil Nuts - Selenium is an antioxidant mineral responsible for tissue elasticity and healthy skin. It may play an important role in preventing skin cancer, as some recent studies are showing that skin damaged by the sun may suffer fewer consequences if selenium levels are high.

Green Tea - Green tea's ability to slow down the development of some signs of aging is attributed to its high levels of polyphenols, which have been well-documented for their antioxidant and anti-inflammatory properties. Green tea also may help prevent or reduce the risk of skin cancer according to a study published recently in the Archives of Dermatology, which shows that whether taken orally or applied to the skin, green tea can reduce the risk of damage from ultraviolet light and thus reduce the risk of skin cancer.

Water - Hydration plays a key role in keeping skin cells healthy. It is essential to maintaining your skin's elasticity and suppleness. Keeping cells hydrated helps cells move nutrients in and toxins out, which helps keep skin clean and clear.

Source: www.acufinder.com