The ABC's of Supplements

Have you resolved to take better care of yourself in this new year? Do you want to begin taking supplements but have no idea where to start? Try heading over to the Whole Foods website and checking out their latest podcast on the ABC's of Supplements.

From the Whole Foods site:
"Confused about so many supplements on the shelves? Tune in and let us help! We’re going back to the basics and answering some common questions. Nutritionist Malia Curran talks about various benefits and forms of supplements, things to know about regulation and explains a few terms that are often confusing."