More Summer Survival Tips!!!

Yesterday I gave you summer skincare tips, now Whole Foods Market has a couple of new podcasts to help you navigate the other annoying aspects of hot weather: sunburn, scrapes, bites, bruises, sore muscles, and sprains among other things.

Malia Curran, MS, MPH, is a nutrition and health consultant from Boston and is featured in the latest podcast, Natural First Aid for Summer.

Dr. Tiffany Binder is a Naturopathic Physician, a general health care practitioner and a leading expert in nutrition and supplements from Colorado and is featured in the first Whole Body podcast of June, Summer Fun Not Sore Muscles.

I'm especially excited that I now know how to naturally treat my twin toddlers' sun exposure and inevitable scraped knees and also have some great tips on staying healthy during the scorching summer months.

Be sure to check out the Whole Foods Market blog, The Whole Story often for great tips that benefit...well, your whole body. ;)